Vegetarian · Mediterranean / Fusion

Halal Crispy Baked Tofu Salad with Tahini Lemon Dressing

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Crispy Baked Tofu Salad with Tahini Lemon Dressing
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineMediterranean / Fusion
Calories320 kcal

Crispy Baked Tofu Salad with Tahini Lemon Dressing — a healthy halal vegetarian recipe with 320 calories and 14g protein per serving.

Ingredients
  • *Tofu: 1 (14 oz) extra-firm tofu, pressed & cubed; 2 tbsp olive oil, 1 tsp garlic powder, 1 tsp paprika, salt & pepper
Instructions
  1. 1Toss tofu with oil and seasonings. Bake at 425°F for 20–25 min, flipping halfway.
  2. 2Whisk dressing ingredients until smooth and creamy.
  3. 3Assemble salad base, top with warm crispy tofu.
  4. 4Drizzle generously with tahini lemon dressing.
  5. 5*Nutritional Value (per serving): ~320 calories, 14g protein, 18g carbs, 23g fat, 6g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal14g18g23g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein