Vegetarian · Asian-inspired

Halal Tofu and Bok Choy Soup (Miso Broth)

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Tofu and Bok Choy Soup (Miso Broth)
Prep Time10 min
Cook Time15 min
Total Time25 min
Servings4
CuisineAsian-inspired
Calories160 kcal

Tofu and Bok Choy Soup (Miso Broth) — a healthy halal vegetarian recipe with 160 calories and 12g protein per serving.

Ingredients
  • 1 (14 oz) block firm tofu, cubed
  • 4–5 heads baby bok choy, halved
  • 4 cups vegetable broth
  • 2–3 tbsp white miso paste
  • 3 garlic cloves + 1 tbsp fresh ginger, minced
  • 1 tbsp sesame oil
  • 2 green onions, sliced
  • Optional: shiitake mushrooms, chili flakes
Instructions
  1. 1Heat sesame oil in pot. Sauté ginger and garlic 1 min.
  2. 2Add broth and bring to gentle simmer. Whisk in miso until dissolved.
  3. 3Add tofu and bok choy; cook 5–7 min until bok choy is tender-crisp.
  4. 4Garnish with green onions. Serve hot.
  5. 5*Nutritional Value (per serving): ~160 calories, 12g protein, 10g carbs, 8g fat, 3g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
160 kcal12g10g8g3g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein