Halal Tofu Masala (Indian Style, Tomato Based)

• 1 (14 oz) block extra-firm tofu, cubed
• 3 large tomatoes, pureed
• 1 large onion, finely chopped
• 1 tbsp ginger-garlic paste
• 2 tsp garam masala, 1 tsp turmeric, 1 tsp coriander powder, ½–1 tsp red chili powder
• ½ cup plain yogurt or coconut cream
• 3 tbsp oil, salt to taste
• Fresh cilantro and kasuri methi (optional)

1. 1Lightly pan-fry tofu cubes until golden; set aside.
2. 2Heat oil, sauté onion until golden. Add ginger-garlic paste and all spices; cook 1 min.
3. 3Stir in tomato puree and salt; cook 8–10 min until oil separates.
4. 4Add yogurt/coconut cream and simmer 5 min. Gently add tofu and simmer another 5–7 min.
5. 5Garnish with cilantro. Serve with rice or naan.
6. 6*Nutritional Value (per serving): ~260 calories, 13g protein, 14g carbs, 17g fat, 4g fiber.

Nutrition values are estimates.