Vegetarian · Indian (Street Style)

Halal Indian Style Paneer Kathi Roll (Healthy Wrap)

NR
By Nutryio EditorialMay 202618g protein per serving
Halal Indian Style Paneer Kathi Roll (Healthy Wrap)
Prep Time20 min
Cook Time20 min
Total Time40 min
Servings4
CuisineIndian (Street Style)
Calories380 kcal

Indian Style Paneer Kathi Roll (Healthy Wrap) — a healthy halal vegetarian recipe with 380 calories and 18g protein per serving.

Ingredients
  • 250g paneer, cubed
  • 1 onion, 1 bell pepper, sliced
  • 1 tsp ginger-garlic paste, 1 tsp garam masala, 1 tsp chaat masala, chili powder
  • 4 whole wheat rotis or wraps
  • 2 tbsp yogurt, mint chutney, oil, salt, lemon
Instructions
  1. 1Toss paneer and vegetables with spices, ginger-garlic, and yogurt. Sauté or grill 8–10 min.
  2. 2Warm rotis. Spread mint chutney, add paneer filling, onion slices, and lemon squeeze.
  3. 3Roll tightly and toast lightly on pan.
  4. 4Serve hot with extra chutney.
  5. 5*Nutritional Value (per serving): ~380 calories, 18g protein, 42g carbs, 15g fat, 6g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal18g42g15g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein