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Potato and Chickpea Stew (Turkish Spiced) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 4 medium potatoes, cubed
- 2 (15 oz) cans chickpeas, drained
- 1 onion, 3 garlic cloves
- 2 tomatoes, chopped
- 3 tbsp olive oil
- 1 tsp cumin, paprika, Aleppo pepper or chili flakes, dried mint
- Salt, fresh parsley
Instructions
- 1Sauté onion and garlic in olive oil. Add tomatoes and spices; cook 5 minutes.
- 2Add potatoes and 1 cup water. Simmer 15 minutes. Stir in chickpeas and cook 10 more minutes until potatoes are tender.
- 3Garnish with parsley and dried mint. Serve with bread or rice.
- 4*Nutritional Value (per serving, approx.): 340 calories, 14g protein, 52g carbs, 9g fat, 12g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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