Halal Potato and Chickpea Stew (Turkish Spiced)

Halal Potato and Chickpea Stew (Turkish Spiced)
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineTurkish
Calories340 kcal

Potato and Chickpea Stew (Turkish Spiced) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 4 medium potatoes, cubed
  • 2 (15 oz) cans chickpeas, drained
  • 1 onion, 3 garlic cloves
  • 2 tomatoes, chopped
  • 3 tbsp olive oil
  • 1 tsp cumin, paprika, Aleppo pepper or chili flakes, dried mint
  • Salt, fresh parsley
Instructions
  1. 1Sauté onion and garlic in olive oil. Add tomatoes and spices; cook 5 minutes.
  2. 2Add potatoes and 1 cup water. Simmer 15 minutes. Stir in chickpeas and cook 10 more minutes until potatoes are tender.
  3. 3Garnish with parsley and dried mint. Serve with bread or rice.
  4. 4*Nutritional Value (per serving, approx.): 340 calories, 14g protein, 52g carbs, 9g fat, 12g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.