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Indian Style Aloo Curry (Simple Gravy) — a healthy halal vegetarian recipe with 190 calories and 4g protein per serving.
Ingredients
- 4–5 medium potatoes, cubed
- 1 onion, 2 tomatoes, blended
- 1 tbsp ginger-garlic paste
- 1 tsp cumin seeds, 1 tsp turmeric, 1 tsp coriander, ½ tsp garam masala, chili powder
- 2 tbsp oil, salt, fresh cilantro
Instructions
- 1Heat oil, add cumin seeds. Sauté blended onion-tomato with ginger-garlic and spices until thick.
- 2Add potato cubes and 1½ cups water. Bring to boil.
- 3Cover and simmer 15–18 min until potatoes are tender and gravy thickens.
- 4Garnish with cilantro. Serve with puri, roti, or rice.
- 5*Nutritional Value (per serving): ~190 calories, 4g protein, 32g carbs, 6g fat, 5g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 190 kcal | 4g | 32g | 6g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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