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Potato and Lentil Soup (Moroccan Style) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 3 medium potatoes, cubed
- ¾ cup green or brown lentils
- 1 onion, 2 carrots, 3 garlic cloves
- 1 (14 oz) can diced tomatoes
- 5 cups vegetable broth
- 2 tbsp olive oil, 2 tsp ras el hanout or cumin + paprika + cinnamon
- Fresh cilantro and lemon
Instructions
- 1Sauté onion, carrot, and garlic. Add spices and tomatoes.
- 2Stir in lentils, potatoes, and broth. Simmer 25-30 minutes until tender.
- 3Partially blend if desired. Serve with cilantro and lemon.
- 4*Nutritional Value (per serving, approx.): 260 calories, 12g protein, 48g carbs, 5g fat, 10g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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