Halal Potato and Lentil Soup (Moroccan Style)

Halal Potato and Lentil Soup (Moroccan Style)
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings4
CuisineMoroccan
Calories340 kcal

Potato and Lentil Soup (Moroccan Style) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 3 medium potatoes, cubed
  • ¾ cup green or brown lentils
  • 1 onion, 2 carrots, 3 garlic cloves
  • 1 (14 oz) can diced tomatoes
  • 5 cups vegetable broth
  • 2 tbsp olive oil, 2 tsp ras el hanout or cumin + paprika + cinnamon
  • Fresh cilantro and lemon
Instructions
  1. 1Sauté onion, carrot, and garlic. Add spices and tomatoes.
  2. 2Stir in lentils, potatoes, and broth. Simmer 25-30 minutes until tender.
  3. 3Partially blend if desired. Serve with cilantro and lemon.
  4. 4*Nutritional Value (per serving, approx.): 260 calories, 12g protein, 48g carbs, 5g fat, 10g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.