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Potato and Pea Samosa Filling (Air Fryer) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 4 medium potatoes, boiled and mashed
- 1 cup green peas
- 1 onion, 1 green chili
- 1 tsp ginger-garlic paste, cumin seeds, turmeric, garam masala, coriander powder
- 2 tbsp oil, salt, cilantro, lemon juice
Instructions
- 1Sauté cumin seeds, onion, chili, and ginger-garlic. Add peas and spices.
- 2Mix in mashed potatoes and cook 5 minutes. Finish with cilantro and lemon. Cool completely.
- 3Use in samosa pastry and air fry at 380°F for 12-15 minutes until golden, or bake.
- 4*Nutritional Value (per ¼ batch, approx.): 240 calories, 7g protein, 42g carbs, 6g fat, 7g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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