Vegetarian · Indian

Halal Spiced Potato and Tomato Curry (Easy Indian)

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Spiced Potato and Tomato Curry (Easy Indian)
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineIndian
Calories340 kcal

Spiced Potato and Tomato Curry (Easy Indian) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 5 medium potatoes, cubed
  • 3 tomatoes, chopped
  • 1 onion, 1 tsp ginger-garlic paste
  • 1 tsp cumin seeds, turmeric, coriander powder, garam masala, chili powder
  • 2 tbsp oil, salt, fresh cilantro
Instructions
  1. 1Sauté cumin seeds and onion until golden. Add ginger-garlic and tomatoes; cook until soft.
  2. 2Add spices and potatoes. Stir 2 minutes then add 1 cup water.
  3. 3Cover and simmer 15-20 minutes until potatoes are tender and sauce thickens. Garnish with cilantro.
  4. 4*Nutritional Value (per serving, approx.): 220 calories, 5g protein, 38g carbs, 7g fat, 6g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein