Vegetarian · Indian

Halal Spinach and Paneer Stuffed Flatbread (Paratha)

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Spinach and Paneer Stuffed Flatbread (Paratha)
Prep Time20 min
Cook Time20 min
Total Time40 min
Servings4
CuisineIndian
Calories340 kcal

Spinach and Paneer Stuffed Flatbread (Paratha) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • *Dough: 2 cups whole wheat flour, water, salt, 1 tbsp oil
Instructions
  1. 1Knead soft dough and rest 15 minutes. Mix grated paneer with wilted spinach, chili, and spices.
  2. 2Divide dough, stuff with filling, seal, and roll gently into circles.
  3. 3Cook on hot tawa with ghee or oil until golden spots on both sides. Serve hot.
  4. 4*Nutritional Value (per paratha, approx.): 290 calories, 14g protein, 34g carbs, 12g fat, 6g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein