Halal Spinach and Corn Rice (Easy Stovetop)

Halal Spinach and Corn Rice (Easy Stovetop)
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineIndian-inspired
Calories340 kcal

Spinach and Corn Rice (Easy Stovetop) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 2 cups basmati rice, cooked
  • 4 cups fresh spinach, chopped
  • 1½ cups corn kernels
  • 1 onion, 2 garlic cloves
  • 1 tsp cumin seeds, turmeric, garam masala
  • 2 tbsp ghee or oil, salt, fresh cilantro
Instructions
  1. 1Heat ghee/oil and sauté cumin seeds and onion until golden. Add garlic, corn, and turmeric.
  2. 2Stir in spinach until wilted. Add cooked rice and garam masala. Toss gently until heated through.
  3. 3Garnish with cilantro. Serve as a side or light main.
  4. 4*Nutritional Value (per serving, approx.): 320 calories, 8g protein, 58g carbs, 8g fat, 5g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.