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Spinach and Corn Rice (Easy Stovetop) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 2 cups basmati rice, cooked
- 4 cups fresh spinach, chopped
- 1½ cups corn kernels
- 1 onion, 2 garlic cloves
- 1 tsp cumin seeds, turmeric, garam masala
- 2 tbsp ghee or oil, salt, fresh cilantro
Instructions
- 1Heat ghee/oil and sauté cumin seeds and onion until golden. Add garlic, corn, and turmeric.
- 2Stir in spinach until wilted. Add cooked rice and garam masala. Toss gently until heated through.
- 3Garnish with cilantro. Serve as a side or light main.
- 4*Nutritional Value (per serving, approx.): 320 calories, 8g protein, 58g carbs, 8g fat, 5g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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