Halal Spinach and Feta Quesadilla (Quick Lunch)

• 8 whole wheat or corn tortillas
• 4 cups fresh spinach, chopped
• 1 cup crumbled feta cheese
• 1 cup shredded mozzarella (optional)
• 1 small red onion, thinly sliced
• 1 tsp cumin, red pepper flakes, salt
• Olive oil or cooking spray

1. 1Lightly sauté spinach with onion, cumin, and salt until wilted.
2. 2On one tortilla, spread spinach mixture, sprinkle feta and mozzarella. Top with second tortilla.
3. 3Cook in skillet over medium heat 2-3 minutes per side until golden and cheese melts. Cut into wedges and serve with yogurt or salsa.
4. 4*Nutritional Value (per quesadilla, approx.): 340 calories, 16g protein, 38g carbs, 14g fat, 5g fiber.

Nutrition values are estimates.