Halal Spinach Stuffed Pastry Rolls (Baked Healthy)

• 1 lb fresh spinach, chopped and wilted
• 8-10 sheets phyllo pastry or puff pastry sheets
• 1 cup ricotta or feta cheese, crumbled
• 1 small onion, finely diced
• 2 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp dried dill or oregano, salt, pepper, nutmeg pinch
• Olive oil or melted butter for brushing

1. 1Sauté onion and garlic in olive oil. Add spinach and cook until moisture evaporates. Cool, then mix with cheese, herbs, salt, pepper, and nutmeg.
2. 2Layer 2-3 phyllo sheets, brushing lightly with oil. Spoon filling along one edge and roll tightly. Place seam-side down on baking sheet.
3. 3Brush tops with oil. Bake at 375°F for 20-25 minutes until golden and crisp. Slice and serve warm.
4. 4*Nutritional Value (per 2 rolls, approx.): 280 calories, 12g protein, 32g carbs, 12g fat, 4g fiber.

Nutrition values are estimates.