Vegetarian · American / Mediterranean

Halal Spinach and Mushroom Egg Muffins (Meal Prep)

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Spinach and Mushroom Egg Muffins (Meal Prep)
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings6
CuisineAmerican / Mediterranean
Calories340 kcal

Spinach and Mushroom Egg Muffins (Meal Prep) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 8 eggs
  • 2 cups fresh spinach, chopped
  • 8 oz mushrooms, finely chopped
  • ½ cup milk or plant milk
  • ½ cup shredded cheese (optional)
  • 1 garlic clove, salt, pepper, Italian herbs
Instructions
  1. 1Sauté mushrooms until moisture evaporates. Add spinach and garlic until wilted. Cool slightly.
  2. 2Whisk eggs, milk, salt, pepper, and herbs. Stir in mushroom-spinach mixture and cheese.
  3. 3Divide into greased muffin tin. Bake at 375°F for 20-25 minutes until set. Cool and store for meal prep.
  4. 4*Nutritional Value (per 2 muffins, approx.): 180 calories, 14g protein, 5g carbs, 12g fat, 2g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein