Halal Indian Style Mixed Dal (Five Lentil Blend)

• ¼ cup each: moong dal, masoor dal, toor dal, chana dal, urad dal (total 1¼ cups)
• 1 onion, 2 tomatoes, chopped
• 1 tbsp ginger-garlic paste
• 1 tsp cumin seeds, 1 tsp turmeric, 1 tsp garam masala, chili powder
• 3 tbsp ghee or oil, fresh cilantro

1. 1Rinse and pressure cook mixed dals with turmeric and salt until soft.
2. 2Heat ghee, add cumin, onion, ginger-garlic, tomatoes, and spices. Cook until oil separates.
3. 3Mix tadka into cooked dal. Simmer 8–10 min. Adjust consistency with water.
4. 4Garnish with cilantro. Serve with rice or roti.
5. 5*Nutritional Value (per serving): ~250 calories, 14g protein, 35g carbs, 7g fat, 10g fiber.

Nutrition values are estimates.