Vegetarian · Mediterranean

Halal Spinach and Potato Frittata (Mediterranean)

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Spinach and Potato Frittata (Mediterranean)
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings6
CuisineMediterranean
Calories340 kcal

Spinach and Potato Frittata (Mediterranean) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 8 eggs
  • 4 medium potatoes, diced and parboiled
  • 8 cups fresh spinach
  • 1 onion, 3 garlic cloves
  • ½ cup crumbled feta
  • 3 tbsp olive oil, oregano, salt, pepper
Instructions
  1. 1Sauté onion and potatoes in oil until golden. Add garlic and spinach; cook until wilted.
  2. 2Whisk eggs with oregano, salt, and pepper. Pour over vegetables. Sprinkle feta on top.
  3. 3Cook on stovetop 4 minutes then bake at 375°F for 20-25 minutes until set.
  4. 4*Nutritional Value (per serving, approx.): 260 calories, 14g protein, 22g carbs, 14g fat, 4g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein