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Spinach and Chickpea Stew (Moroccan Cumin) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 2 (15 oz) cans chickpeas, drained
- 8-10 cups fresh spinach
- 1 onion, 4 garlic cloves
- 1 (14 oz) can diced tomatoes
- 3 tbsp olive oil
- 2 tsp ground cumin, 1 tsp paprika, ½ tsp cinnamon, chili flakes
- Salt, fresh cilantro, lemon wedges
Instructions
- 1Sauté onion and garlic in olive oil. Add spices and cook 1 minute.
- 2Stir in tomatoes and chickpeas; simmer 10 minutes.
- 3Add spinach in batches until wilted. Simmer 5 more minutes. Serve with lemon and cilantro.
- 4*Nutritional Value (per serving, approx.): 280 calories, 14g protein, 42g carbs, 8g fat, 12g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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