Halal Spinach and Chickpea Stew (Moroccan Cumin)

Halal Spinach and Chickpea Stew (Moroccan Cumin)
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineMoroccan
Calories340 kcal

Spinach and Chickpea Stew (Moroccan Cumin) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 2 (15 oz) cans chickpeas, drained
  • 8-10 cups fresh spinach
  • 1 onion, 4 garlic cloves
  • 1 (14 oz) can diced tomatoes
  • 3 tbsp olive oil
  • 2 tsp ground cumin, 1 tsp paprika, ½ tsp cinnamon, chili flakes
  • Salt, fresh cilantro, lemon wedges
Instructions
  1. 1Sauté onion and garlic in olive oil. Add spices and cook 1 minute.
  2. 2Stir in tomatoes and chickpeas; simmer 10 minutes.
  3. 3Add spinach in batches until wilted. Simmer 5 more minutes. Serve with lemon and cilantro.
  4. 4*Nutritional Value (per serving, approx.): 280 calories, 14g protein, 42g carbs, 8g fat, 12g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.