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Zucchini and Potato Frittata (Baked Slice) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 2 medium zucchini, thinly sliced
- 2 medium potatoes, thinly sliced
- 8 eggs
- 1 onion, thinly sliced
- 2 garlic cloves
- ½ cup crumbled feta or grated cheese
- 3 tbsp olive oil, oregano, salt, pepper
Instructions
- 1Sauté onion and potatoes in olive oil until potatoes start to soften. Add zucchini and garlic; cook 5 minutes.
- 2Whisk eggs with herbs, salt, and pepper. Pour over vegetables. Sprinkle cheese on top.
- 3Cook on stovetop 3-4 minutes then transfer to 375°F oven for 20-25 minutes until set and golden. Cool slightly before slicing.
- 4*Nutritional Value (per serving, approx.): 240 calories, 13g protein, 18g carbs, 13g fat, 3g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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