Halal Zucchini and Tofu Stir Fry (Garlic Ginger)

Halal Zucchini and Tofu Stir Fry (Garlic Ginger)
Prep Time15 min
Cook Time15 min
Total Time30 min
Servings4
CuisineAsian-inspired
Calories340 kcal

Zucchini and Tofu Stir Fry (Garlic Ginger) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 2 medium zucchini, sliced into half-moons
  • 14 oz firm tofu, pressed and cubed
  • 1 red bell pepper, sliced
  • 4 garlic cloves, 1-inch ginger, minced
  • 3 tbsp soy sauce or tamari, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 tsp maple syrup
  • 2 tbsp neutral oil, sesame seeds, scallions
Instructions
  1. 1Pan-fry tofu cubes in oil until golden and crispy; set aside.
  2. 2Stir-fry garlic and ginger 30 seconds. Add zucchini and bell pepper; cook on high heat 4-5 minutes.
  3. 3Return tofu. Add sauce mixture and toss 2-3 minutes until glazed. Garnish with scallions and sesame seeds. Serve over rice.
  4. 4*Nutritional Value (per serving, approx.): 240 calories, 16g protein, 14g carbs, 14g fat, 4g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.