Halal Zucchini and Feta Pancakes (Quick Lunch)

Halal Zucchini and Feta Pancakes (Quick Lunch)
Prep Time10 min
Cook Time15 min
Total Time25 min
Servings4
CuisineMediterranean
Calories340 kcal

Zucchini and Feta Pancakes (Quick Lunch) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 2 medium zucchini, grated and squeezed dry
  • ½ cup crumbled feta cheese
  • 2 eggs
  • ⅓ cup flour (or chickpea flour)
  • 2 scallions, chopped
  • 1 garlic clove, minced
  • 1 tsp dried dill or oregano, salt, pepper
  • Olive oil for cooking
Instructions
  1. 1Mix grated zucchini, feta, eggs, flour, scallions, garlic, and seasonings into a thick batter.
  2. 2Heat olive oil in a skillet over medium heat. Spoon batter to form small pancakes.
  3. 3Cook 3-4 minutes per side until golden and crisp. Serve warm with yogurt, tzatziki, or salad.
  4. 4*Nutritional Value (per 3 pancakes, approx.): 220 calories, 11g protein, 18g carbs, 12g fat, 3g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.