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Zucchini and Feta Pancakes (Quick Lunch) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 2 medium zucchini, grated and squeezed dry
- ½ cup crumbled feta cheese
- 2 eggs
- ⅓ cup flour (or chickpea flour)
- 2 scallions, chopped
- 1 garlic clove, minced
- 1 tsp dried dill or oregano, salt, pepper
- Olive oil for cooking
Instructions
- 1Mix grated zucchini, feta, eggs, flour, scallions, garlic, and seasonings into a thick batter.
- 2Heat olive oil in a skillet over medium heat. Spoon batter to form small pancakes.
- 3Cook 3-4 minutes per side until golden and crisp. Serve warm with yogurt, tzatziki, or salad.
- 4*Nutritional Value (per 3 pancakes, approx.): 220 calories, 11g protein, 18g carbs, 12g fat, 3g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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