Halal Stuffed Zucchini with Herbed Couscous

Halal Stuffed Zucchini with Herbed Couscous
Prep Time15 min
Cook Time35 min
Total Time50 min
Servings4
CuisineMediterranean
Calories340 kcal

Stuffed Zucchini with Herbed Couscous — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 4 medium zucchini, halved lengthwise
  • 1 cup couscous
  • 1¼ cups vegetable broth
  • 1 small red onion, diced
  • 2 garlic cloves, minced
  • 1 tomato, diced
  • ¼ cup fresh parsley, mint, and dill (chopped)
  • 2 tbsp olive oil, lemon zest and juice, salt, pepper
  • Optional: toasted pine nuts
Instructions
  1. 1Scoop out zucchini flesh, leaving ½-inch shell. Chop flesh.
  2. 2Cook couscous in boiling vegetable broth. Fluff and set aside.
  3. 3Sauté onion, garlic, and chopped zucchini flesh in olive oil. Mix with cooked couscous, tomato, herbs, lemon zest, juice, salt, and pepper.
  4. 4Stuff zucchini shells generously. Place in baking dish, drizzle with olive oil. Cover and bake at 375°F for 25-30 minutes until zucchini is tender. Uncover last 5 minutes. Garnish with extra herbs.
  5. 5*Nutritional Value (per serving, approx.): 280 calories, 9g protein, 48g carbs, 7g fat, 6g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.