Halal Zucchini and Lentil Stuffed Tomatoes (Mediterranean)

• 8 large ripe tomatoes
• 1 cup cooked green lentils
• 2 medium zucchini, diced small
• 1 onion, 2 garlic cloves
• ½ cup cooked quinoa or rice
• 2 tbsp olive oil, Italian herbs, salt, pepper

1. 1Cut tops off tomatoes and scoop out pulp (chop pulp).
2. 2Sauté onion, garlic, zucchini, and chopped tomato pulp. Mix with lentils, quinoa, herbs, and seasoning.
3. 3Stuff tomatoes, place in baking dish, drizzle with oil. Bake at 375°F for 25-30 minutes until tender.
4. 4*Nutritional Value (per serving, approx.): 240 calories, 12g protein, 38g carbs, 7g fat, 10g fiber.

Nutrition values are estimates.