Vegetarian · Mediterranean

Halal Zucchini and Egg Bake (Healthy Breakfast)

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Zucchini and Egg Bake (Healthy Breakfast)
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings6
CuisineMediterranean
Calories340 kcal

Zucchini and Egg Bake (Healthy Breakfast) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 3 medium zucchini, grated and squeezed
  • 8 eggs
  • 1 cup feta or shredded cheese
  • 1 onion, 2 garlic cloves
  • 2 tbsp olive oil, oregano, salt, pepper
  • Cherry tomatoes (optional)
Instructions
  1. 1Sauté onion and garlic. Mix with grated zucchini, beaten eggs, cheese, and seasonings.
  2. 2Pour into greased baking dish. Top with halved cherry tomatoes if using.
  3. 3Bake at 375°F for 30-35 minutes until set and golden. Slice and serve warm.
  4. 4*Nutritional Value (per serving, approx.): 220 calories, 14g protein, 6g carbs, 16g fat, 2g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein