Vegetarian · Mediterranean

Halal Zucchini and Chickpea Mediterranean Soup

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Zucchini and Chickpea Mediterranean Soup
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineMediterranean
Calories340 kcal

Zucchini and Chickpea Mediterranean Soup — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 2 medium zucchini, chopped
  • 2 (15 oz) cans chickpeas, drained
  • 1 onion, 3 garlic cloves, 1 carrot
  • 1 (14 oz) can diced tomatoes
  • 4 cups vegetable broth
  • 2 tbsp olive oil, oregano, cumin, salt, pepper
  • Fresh lemon and parsley
Instructions
  1. 1Sauté onion, carrot, and garlic in oil. Add zucchini and spices; cook 5 minutes.
  2. 2Stir in tomatoes, chickpeas, and broth. Simmer 15-20 minutes.
  3. 3Partially blend for texture. Finish with lemon juice and parsley.
  4. 4*Nutritional Value (per serving, approx.): 260 calories, 13g protein, 42g carbs, 6g fat, 11g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein