Advertisement
Responsive Ad Space
Zucchini and Corn Fritters (Air Fryer) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 2 medium zucchini, grated and squeezed dry
- 1 cup corn kernels (fresh or frozen)
- 2 eggs
- ½ cup flour or chickpea flour
- 2 scallions, 2 garlic cloves
- 1 tsp cumin or Italian herbs, salt, pepper
- Olive oil spray
Instructions
- 1Mix grated zucchini, corn, eggs, flour, scallions, garlic, and seasonings into a batter.
- 2Preheat air fryer to 390°F. Form small patties and spray with oil.
- 3Air fry 12-15 minutes, flipping halfway, until golden and crisp. Serve with yogurt dip.
- 4*Nutritional Value (per 3-4 fritters, approx.): 220 calories, 9g protein, 28g carbs, 8g fat, 4g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
Advertisement
Responsive Ad Space