Vegetarian · American / French-inspired

Halal Mushroom Soup (Roasted Garlic Thyme)

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Mushroom Soup (Roasted Garlic Thyme)
Prep Time15 min
Cook Time35 min
Total Time50 min
Servings4
CuisineAmerican / French-inspired
Calories340 kcal

Mushroom Soup (Roasted Garlic Thyme) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 12 oz mushrooms, sliced
  • 1 whole garlic bulb, roasted
  • 1 onion, 2 celery stalks
  • 4 cups vegetable broth
  • 1 cup milk or coconut milk
  • 2 tbsp olive oil, fresh thyme, salt, pepper
Instructions
  1. 1Roast garlic at 400°F for 25 minutes. Sauté onion, celery, and mushrooms until browned.
  2. 2Squeeze roasted garlic into pot. Add broth and thyme; simmer 15 minutes.
  3. 3Blend partially or fully. Stir in milk and heat through. Adjust seasoning.
  4. 4*Nutritional Value (per serving, approx.): 160 calories, 6g protein, 14g carbs, 9g fat, 3g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein