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Mushroom and Kale Fried Rice (Easy) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 8 oz mushrooms, sliced
- 4 cups cooked brown rice (cold)
- 4 cups kale, chopped
- 3 garlic cloves, 1-inch ginger
- 2-3 scallions
- 3 tbsp soy sauce, 1 tsp sesame oil
- 2 tbsp neutral oil, salt, pepper, sesame seeds
Instructions
- 1Stir-fry mushrooms in oil until golden. Add garlic, ginger, and kale; cook until kale wilts.
- 2Add cold rice, breaking up clumps. Stir-fry 4-5 minutes.
- 3Season with soy sauce and sesame oil. Garnish with scallions and sesame seeds.
- 4*Nutritional Value (per serving, approx.): 280 calories, 9g protein, 48g carbs, 7g fat, 6g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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