Halal Mushroom and Kale Fried Rice (Easy)

Halal Mushroom and Kale Fried Rice (Easy)
Prep Time10 min
Cook Time15 min
Total Time25 min
Servings4
CuisineAsian-inspired
Calories340 kcal

Mushroom and Kale Fried Rice (Easy) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 8 oz mushrooms, sliced
  • 4 cups cooked brown rice (cold)
  • 4 cups kale, chopped
  • 3 garlic cloves, 1-inch ginger
  • 2-3 scallions
  • 3 tbsp soy sauce, 1 tsp sesame oil
  • 2 tbsp neutral oil, salt, pepper, sesame seeds
Instructions
  1. 1Stir-fry mushrooms in oil until golden. Add garlic, ginger, and kale; cook until kale wilts.
  2. 2Add cold rice, breaking up clumps. Stir-fry 4-5 minutes.
  3. 3Season with soy sauce and sesame oil. Garnish with scallions and sesame seeds.
  4. 4*Nutritional Value (per serving, approx.): 280 calories, 9g protein, 48g carbs, 7g fat, 6g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.