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Mushroom Keema Curry (Vegetarian Indian) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 12 oz mushrooms, finely chopped
- 1 onion, 2 tomatoes
- 1 tbsp ginger-garlic paste
- 1 tsp cumin seeds, turmeric, coriander, garam masala, chili powder
- ½ cup green peas (optional)
- 2 tbsp oil, fresh cilantro
Instructions
- 1Heat oil and sauté cumin seeds and onion until golden. Add ginger-garlic and tomatoes; cook to thick masala.
- 2Add finely chopped mushrooms and spices. Cook on medium-high, stirring often, until mushrooms release and reabsorb moisture (10-12 minutes).
- 3Add peas if using and simmer 5 minutes. Garnish with cilantro. Serve with roti or rice.
- 4*Nutritional Value (per serving, approx.): 140 calories, 6g protein, 14g carbs, 8g fat, 4g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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