Halal Mushroom Keema Curry (Vegetarian Indian)

Halal Mushroom Keema Curry (Vegetarian Indian)
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineIndian
Calories340 kcal

Mushroom Keema Curry (Vegetarian Indian) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 12 oz mushrooms, finely chopped
  • 1 onion, 2 tomatoes
  • 1 tbsp ginger-garlic paste
  • 1 tsp cumin seeds, turmeric, coriander, garam masala, chili powder
  • ½ cup green peas (optional)
  • 2 tbsp oil, fresh cilantro
Instructions
  1. 1Heat oil and sauté cumin seeds and onion until golden. Add ginger-garlic and tomatoes; cook to thick masala.
  2. 2Add finely chopped mushrooms and spices. Cook on medium-high, stirring often, until mushrooms release and reabsorb moisture (10-12 minutes).
  3. 3Add peas if using and simmer 5 minutes. Garnish with cilantro. Serve with roti or rice.
  4. 4*Nutritional Value (per serving, approx.): 140 calories, 6g protein, 14g carbs, 8g fat, 4g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.