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Mushroom Biryani (One Pot Vegetarian) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 8 oz mushrooms, quartered
- 2 cups basmati rice, rinsed
- 1 large onion, thinly sliced
- 2 tomatoes, chopped
- 1 tbsp ginger-garlic paste
- 2 tsp biryani masala, 1 tsp turmeric, 1 tsp cumin seeds
- 4 cups vegetable broth or water
- 2 tbsp ghee or oil, fresh cilantro and mint, fried onions (optional)
Instructions
- 1Sauté sliced onions in ghee/oil until golden. Add ginger-garlic paste, mushrooms, and spices; cook 5 minutes.
- 2Add tomatoes and cook until soft. Stir in rice and broth. Bring to boil.
- 3Reduce heat, cover, and cook 15-18 minutes until rice is tender. Fluff and rest 5 minutes. Garnish with cilantro, mint, and fried onions.
- 4*Nutritional Value (per serving, approx.): 380 calories, 10g protein, 68g carbs, 8g fat, 5g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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