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Mushroom and Tofu Soup (Miso Inspired) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 8 oz mushrooms, sliced
- 8 oz firm tofu, cubed
- 4 cups vegetable broth
- 2-3 tbsp white or red miso paste
- 1 tbsp soy sauce, 1 tsp sesame oil
- 2 scallions, 1-inch ginger, nori strips (optional)
Instructions
- 1Simmer broth with ginger and mushrooms for 10 minutes.
- 2Add tofu and simmer 5 minutes. Remove from heat.
- 3Dissolve miso in a little warm broth then stir into soup. Add soy sauce and sesame oil. Garnish with scallions and nori.
- 4*Nutritional Value (per serving, approx.): 160 calories, 12g protein, 12g carbs, 8g fat, 3g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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