Halal Mushroom and Tofu Soup (Miso Inspired)

Halal Mushroom and Tofu Soup (Miso Inspired)
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineJapanese-inspired
Calories340 kcal

Mushroom and Tofu Soup (Miso Inspired) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 8 oz mushrooms, sliced
  • 8 oz firm tofu, cubed
  • 4 cups vegetable broth
  • 2-3 tbsp white or red miso paste
  • 1 tbsp soy sauce, 1 tsp sesame oil
  • 2 scallions, 1-inch ginger, nori strips (optional)
Instructions
  1. 1Simmer broth with ginger and mushrooms for 10 minutes.
  2. 2Add tofu and simmer 5 minutes. Remove from heat.
  3. 3Dissolve miso in a little warm broth then stir into soup. Add soy sauce and sesame oil. Garnish with scallions and nori.
  4. 4*Nutritional Value (per serving, approx.): 160 calories, 12g protein, 12g carbs, 8g fat, 3g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.