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Indian Style Rava Idli (Quick South Indian) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 1 cup rava (semolina)
- 1 cup yogurt (plain)
- ½ cup grated carrot, 2 tbsp chopped cilantro
- 1 tsp mustard seeds, 1 tsp urad dal, 8–10 curry leaves, 1 green chili
- ½ tsp baking soda or Eno fruit salt, salt
- 1 tbsp oil or ghee
Instructions
- 1Dry roast rava lightly. Mix with yogurt, salt, and enough water to make thick batter. Rest 10 min.
- 2Heat oil, temper mustard seeds, urad dal, curry leaves, chili. Add to batter with carrot and cilantro.
- 3Stir in baking soda. Pour into greased idli molds.
- 4Steam 12–15 min. Serve hot with coconut chutney and sambar.
- 5*Nutritional Value (per serving, 3–4 idlis): ~220 calories, 7g protein, 38g carbs, 5g fat, 3g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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