Vegetarian · Mediterranean

Halal Stuffed Mushroom Caps with Spinach Feta (Baked)

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Stuffed Mushroom Caps with Spinach Feta (Baked)
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineMediterranean
Calories340 kcal

Stuffed Mushroom Caps with Spinach Feta (Baked) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 12-16 large mushroom caps
  • 4 cups fresh spinach, chopped
  • ½ cup crumbled feta
  • 1 small onion, 3 garlic cloves
  • ½ cup breadcrumbs
  • 3 tbsp olive oil, oregano, salt, pepper
Instructions
  1. 1Remove mushroom stems and chop them. Sauté with onion, garlic, and spinach until wilted. Cool slightly.
  2. 2Mix with feta, breadcrumbs, and seasonings. Stuff into mushroom caps.
  3. 3Drizzle with olive oil and bake at 400°F for 20-25 minutes until golden.
  4. 4*Nutritional Value (per serving, approx.): 240 calories, 12g protein, 18g carbs, 14g fat, 4g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein