Halal Mushroom and Chickpea Stir Fry (Asian)

Halal Mushroom and Chickpea Stir Fry (Asian)
Prep Time10 min
Cook Time15 min
Total Time25 min
Servings4
CuisineAsian-inspired
Calories340 kcal

Mushroom and Chickpea Stir Fry (Asian) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 8 oz mushrooms, sliced
  • 2 (15 oz) cans chickpeas, drained
  • 1 bell pepper, 1 carrot, 4 scallions
  • 3 garlic cloves, 1-inch ginger
  • Sauce: 3 tbsp soy sauce, 1 tbsp hoisin or oyster sauce (veg), 1 tsp sesame oil, cornstarch slurry
  • Sesame seeds
Instructions
  1. 1Stir-fry garlic, ginger, and mushrooms on high heat. Add chickpeas, pepper, and carrot.
  2. 2Pour in sauce and stir until glossy and thickened.
  3. 3Garnish with scallions and sesame seeds. Serve over rice or noodles.
  4. 4*Nutritional Value (per serving, approx.): 280 calories, 14g protein, 42g carbs, 7g fat, 10g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.