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Mushroom and Chickpea Stir Fry (Asian) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 8 oz mushrooms, sliced
- 2 (15 oz) cans chickpeas, drained
- 1 bell pepper, 1 carrot, 4 scallions
- 3 garlic cloves, 1-inch ginger
- Sauce: 3 tbsp soy sauce, 1 tbsp hoisin or oyster sauce (veg), 1 tsp sesame oil, cornstarch slurry
- Sesame seeds
Instructions
- 1Stir-fry garlic, ginger, and mushrooms on high heat. Add chickpeas, pepper, and carrot.
- 2Pour in sauce and stir until glossy and thickened.
- 3Garnish with scallions and sesame seeds. Serve over rice or noodles.
- 4*Nutritional Value (per serving, approx.): 280 calories, 14g protein, 42g carbs, 7g fat, 10g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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