Vegetarian · Italian-inspired

Halal Creamy Mushroom Pasta (Without Cream)

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Creamy Mushroom Pasta (Without Cream)
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineItalian-inspired
Calories340 kcal

Creamy Mushroom Pasta (Without Cream) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 12 oz pasta
  • 12 oz mushrooms, sliced
  • 1 onion, 4 garlic cloves
  • 1 cup vegetable broth
  • ½ cup cashews (soaked) or white beans blended smooth
  • 2 tbsp olive oil, thyme, salt, pepper, nutritional yeast or parmesan
  • Fresh parsley
Instructions
  1. 1Cook pasta. Blend soaked cashews with broth into creamy sauce.
  2. 2Sauté onion, garlic, and mushrooms until golden. Add thyme and blended sauce; simmer until thickened.
  3. 3Toss with cooked pasta. Add pasta water if needed. Garnish with parsley and nutritional yeast.
  4. 4*Nutritional Value (per serving, approx.): 420 calories, 16g protein, 68g carbs, 12g fat, 6g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein