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Mushroom and Lentil Cottage Pie (Vegetarian) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 1 cup green or brown lentils, cooked
- 12 oz mushrooms, finely chopped
- 1 onion, 2 carrots, 2 celery stalks
- 2 tbsp tomato paste, 2 tsp Worcestershire sauce (vegetarian)
- 3 cups mashed potatoes (made with milk/butter or plant-based)
- 2 tbsp oil, thyme, salt, pepper
Instructions
- 1Sauté onion, carrot, celery, and mushrooms until browned. Add tomato paste, lentils, herbs, and a splash of water. Simmer 10 minutes.
- 2Transfer filling to baking dish. Top with mashed potatoes and rough up surface.
- 3Bake at 400°F for 25-30 minutes until golden and bubbling.
- 4*Nutritional Value (per serving, approx.): 320 calories, 14g protein, 48g carbs, 9g fat, 10g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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