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Paneer Paratha (Stuffed Flatbread Easy) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- *Dough: 2 cups whole wheat flour, water, 1 tbsp oil, salt
Instructions
- 1Knead soft dough with flour, water, oil, and salt. Rest 15 minutes.
- 2Mix grated paneer with onion, chili, spices, and cilantro.
- 3Divide dough into balls. Stuff with filling, seal, and roll gently into parathas. Cook on hot tawa with ghee or oil until golden spots appear on both sides.
- 4*Nutritional Value (per paratha, approx.): 280 calories, 12g protein, 32g carbs, 12g fat, 5g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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