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Chili Paneer (Restaurant Style Vegetarian) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 14 oz paneer, cubed
- 1 red bell pepper, 1 green bell pepper, 1 onion (all cubed)
- 4-5 garlic cloves, 1-inch ginger, 2 green chilies
- 2 tbsp soy sauce, 1 tbsp chili sauce, 1 tsp vinegar, 1 tsp ketchup
- 1 tbsp cornstarch slurry, salt, black pepper
- Oil for frying, spring onions for garnish
Instructions
- 1Toss paneer cubes with a little cornstarch and shallow fry until crispy; set aside.
- 2Stir-fry garlic, ginger, and chilies. Add onion and peppers; cook on high heat 3-4 minutes.
- 3Add sauces, vinegar, and cornstarch slurry. Toss in fried paneer. Garnish with spring onions. Serve hot.
- 4*Nutritional Value (per serving, approx.): 320 calories, 18g protein, 14g carbs, 22g fat, 3g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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