Vegetarian · Indian

Halal Paneer and Mushroom Masala Curry

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Paneer and Mushroom Masala Curry
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineIndian
Calories340 kcal

Paneer and Mushroom Masala Curry — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 14 oz paneer, cubed
  • 8 oz mushrooms, quartered
  • 1 onion, 2 tomatoes, 1 green chili
  • 1 tsp ginger-garlic paste
  • 1 tsp cumin, turmeric, coriander, garam masala
  • ½ cup yogurt or coconut milk
  • 2 tbsp oil, salt, cilantro
Instructions
  1. 1Fry paneer until golden; set aside. Sauté mushrooms until golden; set aside.
  2. 2In the same pan, sauté onion, ginger-garlic, and chili. Add tomatoes and spices; cook to a thick masala.
  3. 3Return mushrooms and paneer. Stir in yogurt and simmer 5-7 minutes. Garnish with cilantro.
  4. 4*Nutritional Value (per serving, approx.): 340 calories, 19g protein, 16g carbs, 24g fat, 4g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein