Vegetarian · Mediterranean / Indian fusion

Halal Grilled Paneer Salad (Mediterranean Style)

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Grilled Paneer Salad (Mediterranean Style)
Prep Time15 min
Cook Time10 min
Total Time25 min
Servings4
CuisineMediterranean / Indian fusion
Calories340 kcal

Grilled Paneer Salad (Mediterranean Style) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 14 oz paneer, cut into thick slices or cubes
  • Mixed greens, cherry tomatoes, cucumber, red onion, olives
  • 2 tbsp olive oil
  • 1 tsp oregano, garlic powder, paprika, salt, pepper
  • Lemon vinaigrette (olive oil, lemon juice, garlic, oregano)
Instructions
  1. 1Brush paneer with olive oil and season with herbs and spices. Grill or pan-sear 2-3 minutes per side until grill marks appear.
  2. 2Arrange greens and vegetables in bowls. Top with warm grilled paneer.
  3. 3Drizzle with lemon vinaigrette and serve immediately.
  4. 4*Nutritional Value (per serving, approx.): 340 calories, 18g protein, 12g carbs, 26g fat, 4g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein