Halal Paneer Saag Curry (with Fresh Spinach)

Halal Paneer Saag Curry (with Fresh Spinach)
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineIndian (Punjabi)
Calories340 kcal

Paneer Saag Curry (with Fresh Spinach) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 14 oz paneer, cubed
  • 1 lb fresh spinach (or 2 bunches), washed
  • 1 onion, 2 tomatoes, 1-inch ginger, 4 garlic cloves
  • 1 tsp cumin, turmeric, garam masala, salt
  • 2 tbsp oil or ghee, ¼ cup cream or coconut milk (optional)
Instructions
  1. 1Blanch spinach in boiling water for 1 minute, then blend into a smooth puree.
  2. 2Sauté onion, ginger, garlic, and tomatoes with spices until thick.
  3. 3Add spinach puree and simmer 5 minutes. Gently add fried or raw paneer cubes and simmer 5-7 minutes. Finish with cream if desired.
  4. 4*Nutritional Value (per serving, approx.): 320 calories, 17g protein, 14g carbs, 22g fat, 5g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.