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Paneer Saag Curry (with Fresh Spinach) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 14 oz paneer, cubed
- 1 lb fresh spinach (or 2 bunches), washed
- 1 onion, 2 tomatoes, 1-inch ginger, 4 garlic cloves
- 1 tsp cumin, turmeric, garam masala, salt
- 2 tbsp oil or ghee, ¼ cup cream or coconut milk (optional)
Instructions
- 1Blanch spinach in boiling water for 1 minute, then blend into a smooth puree.
- 2Sauté onion, ginger, garlic, and tomatoes with spices until thick.
- 3Add spinach puree and simmer 5 minutes. Gently add fried or raw paneer cubes and simmer 5-7 minutes. Finish with cream if desired.
- 4*Nutritional Value (per serving, approx.): 320 calories, 17g protein, 14g carbs, 22g fat, 5g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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