Halal Paneer and Pea Curry (Matar Paneer) Healthy

• 14 oz paneer, cubed
• 2 cups green peas (fresh or frozen)
• 1 onion, 2 tomatoes (or 1 cup tomato sauce)
• 1 tsp ginger-garlic paste
• 1 tsp cumin seeds, turmeric, coriander powder, garam masala
• ½ cup yogurt or coconut milk
• 2 tbsp oil, salt, fresh cilantro

1. 1Lightly pan-fry paneer cubes until golden; set aside.
2. 2Sauté cumin seeds, onion, and ginger-garlic. Add tomatoes and spices; cook until oil separates.
3. 3Stir in peas and ½ cup water; simmer 8 minutes. Add paneer and yogurt; simmer 5 more minutes. Garnish with cilantro. Serve with rice or roti.
4. 4*Nutritional Value (per serving, approx.): 340 calories, 18g protein, 22g carbs, 20g fat, 6g fiber.

Nutrition values are estimates.