Halal Baked Cauliflower and Lentil Patties (High Protein)

• 3 cups cauliflower rice (fresh or frozen)
• 1 cup cooked green or brown lentils
• ½ cup breadcrumbs or oat flour
• 1 small onion, 2 garlic cloves
• 2 tbsp tahini or olive oil
• 1 tsp cumin, 1 tsp smoked paprika, salt, pepper
• Fresh parsley

1. 1Sauté cauliflower rice and onion until moisture evaporates. Mix with lentils, garlic, tahini, breadcrumbs, and spices.
2. 2Form into patties. Place on lined baking sheet and brush with oil.
3. 3Bake at 425°F for 25-30 minutes, flipping halfway, until golden and firm. Serve in wraps, bowls, or with salad.
4. 4*Nutritional Value (per 2 patties, approx.): 240 calories, 14g protein, 32g carbs, 7g fat, 9g fiber.

Nutrition values are estimates.