Halal Cauliflower and Black Bean Stew (Smoky)

Halal Cauliflower and Black Bean Stew (Smoky)
Prep Time15 min
Cook Time30 min
Total Time45 min
Servings4
CuisineMexican / Southwestern-inspired
Calories340 kcal

Cauliflower and Black Bean Stew (Smoky) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 1 large head cauliflower, cut into florets
  • 2 (15 oz) cans black beans, drained
  • 1 onion, 4 garlic cloves, 1 red bell pepper
  • 1 (28 oz) can crushed tomatoes
  • 2 tbsp olive oil
  • 2 tsp smoked paprika, 1 tsp cumin, 1 tsp chili powder, salt
  • Fresh cilantro, lime wedges, avocado
Instructions
  1. 1Sauté onion, garlic, and pepper in oil. Add spices and cook 1 minute.
  2. 2Stir in tomatoes, black beans, and cauliflower. Simmer 20-25 minutes until cauliflower is tender.
  3. 3Adjust seasoning. Serve with cilantro, lime, and avocado slices.
  4. 4*Nutritional Value (per serving, approx.): 260 calories, 14g protein, 42g carbs, 6g fat, 14g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.