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Cauliflower and Black Bean Stew (Smoky) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 1 large head cauliflower, cut into florets
- 2 (15 oz) cans black beans, drained
- 1 onion, 4 garlic cloves, 1 red bell pepper
- 1 (28 oz) can crushed tomatoes
- 2 tbsp olive oil
- 2 tsp smoked paprika, 1 tsp cumin, 1 tsp chili powder, salt
- Fresh cilantro, lime wedges, avocado
Instructions
- 1Sauté onion, garlic, and pepper in oil. Add spices and cook 1 minute.
- 2Stir in tomatoes, black beans, and cauliflower. Simmer 20-25 minutes until cauliflower is tender.
- 3Adjust seasoning. Serve with cilantro, lime, and avocado slices.
- 4*Nutritional Value (per serving, approx.): 260 calories, 14g protein, 42g carbs, 6g fat, 14g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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