Halal Crispy Air Fryer Whole Roasted Cauliflower

Halal Crispy Air Fryer Whole Roasted Cauliflower
Prep Time10 min
Cook Time45 min
Total Time55 min
Servings4
CuisineMediterranean-inspired
Calories340 kcal

Crispy Air Fryer Whole Roasted Cauliflower — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 1 large whole cauliflower, leaves removed, stem trimmed
  • 3 tbsp olive oil
  • 4 garlic cloves, minced
  • 1 tsp smoked paprika, 1 tsp cumin, ½ tsp turmeric, 1 tsp dried oregano
  • Salt and black pepper
  • Lemon wedges, fresh parsley, tahini or yogurt sauce for serving
Instructions
  1. 1Mix olive oil with garlic and all spices. Brush or rub the mixture generously all over the cauliflower head, getting into crevices.
  2. 2Preheat air fryer to 375°F. Place whole cauliflower in the basket (stem down if possible).
  3. 3Air fry 35-45 minutes, checking at 30 minutes, until deeply golden and fork-tender in the center.
  4. 4Slice into wedges or steaks. Serve with lemon, herbs, and drizzled tahini or yogurt sauce.
  5. 5*Nutritional Value (per serving, approx.): 160 calories, 6g protein, 14g carbs, 10g fat, 6g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.