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Crispy Air Fryer Whole Roasted Cauliflower — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 1 large whole cauliflower, leaves removed, stem trimmed
- 3 tbsp olive oil
- 4 garlic cloves, minced
- 1 tsp smoked paprika, 1 tsp cumin, ½ tsp turmeric, 1 tsp dried oregano
- Salt and black pepper
- Lemon wedges, fresh parsley, tahini or yogurt sauce for serving
Instructions
- 1Mix olive oil with garlic and all spices. Brush or rub the mixture generously all over the cauliflower head, getting into crevices.
- 2Preheat air fryer to 375°F. Place whole cauliflower in the basket (stem down if possible).
- 3Air fry 35-45 minutes, checking at 30 minutes, until deeply golden and fork-tender in the center.
- 4Slice into wedges or steaks. Serve with lemon, herbs, and drizzled tahini or yogurt sauce.
- 5*Nutritional Value (per serving, approx.): 160 calories, 6g protein, 14g carbs, 10g fat, 6g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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