Vegetarian · Indian

Halal Indian Style Paneer Tikka Masala (Oven Baked)

NR
By Nutryio EditorialMay 202616g protein per serving
Halal Indian Style Paneer Tikka Masala (Oven Baked)
Prep Time20 min
Cook Time30 min
Total Time50 min
Servings4
CuisineIndian
Calories320 kcal

Indian Style Paneer Tikka Masala (Oven Baked) — a healthy halal vegetarian recipe with 320 calories and 16g protein per serving.

Ingredients
  • *Tikka: 250g paneer cubed, 1 bell pepper & onion cubed, ½ cup yogurt, 1 tbsp ginger-garlic, 1 tsp garam masala, 1 tsp turmeric, 1 tsp chili powder, salt
Instructions
  1. 1Marinate paneer and veggies in spiced yogurt for 30+ min. Thread on skewers.
  2. 2Bake at 425°F for 15–20 min until charred.
  3. 3For sauce: sauté blended onion-tomato, add spices and cream. Simmer.
  4. 4Add baked tikka to sauce. Serve with naan.
  5. 5*Nutritional Value (per serving): ~320 calories, 16g protein, 16g carbs, 22g fat, 4g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal16g16g22g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein