Halal Cauliflower Fried Rice (with Peas and Carrots)

Halal Cauliflower Fried Rice (with Peas and Carrots)
Prep Time15 min
Cook Time15 min
Total Time30 min
Servings4
CuisineAsian-inspired
Calories340 kcal

Cauliflower Fried Rice (with Peas and Carrots) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 1 large head cauliflower, riced (about 5-6 cups)
  • 1 cup frozen peas and carrots mix
  • 3-4 scallions, 3 garlic cloves, 1-inch ginger
  • 2 eggs (optional, beaten)
  • 3 tbsp soy sauce or tamari, 1 tsp sesame oil
  • 2 tbsp neutral oil, salt, pepper
Instructions
  1. 1Heat oil in large pan. Stir-fry garlic, ginger, and scallions. Add peas and carrots.
  2. 2Push to side, scramble eggs if using. Add cauliflower rice and stir-fry 5-7 minutes.
  3. 3Season with soy sauce and sesame oil. Cook until lightly browned. Garnish with scallions.
  4. 4*Nutritional Value (per serving, approx.): 180 calories, 8g protein, 22g carbs, 8g fat, 7g fiber. Low carb.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.