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Cauliflower Fried Rice (with Peas and Carrots) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 1 large head cauliflower, riced (about 5-6 cups)
- 1 cup frozen peas and carrots mix
- 3-4 scallions, 3 garlic cloves, 1-inch ginger
- 2 eggs (optional, beaten)
- 3 tbsp soy sauce or tamari, 1 tsp sesame oil
- 2 tbsp neutral oil, salt, pepper
Instructions
- 1Heat oil in large pan. Stir-fry garlic, ginger, and scallions. Add peas and carrots.
- 2Push to side, scramble eggs if using. Add cauliflower rice and stir-fry 5-7 minutes.
- 3Season with soy sauce and sesame oil. Cook until lightly browned. Garnish with scallions.
- 4*Nutritional Value (per serving, approx.): 180 calories, 8g protein, 22g carbs, 8g fat, 7g fiber. Low carb.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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