Vegetarian · Mediterranean

Halal Roasted Whole Cauliflower (Mediterranean Herbed)

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Roasted Whole Cauliflower (Mediterranean Herbed)
Prep Time10 min
Cook Time50 min
Total Time60 min
Servings4
CuisineMediterranean
Calories340 kcal

Roasted Whole Cauliflower (Mediterranean Herbed) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 1 large whole cauliflower, leaves removed, stem trimmed
  • 3 tbsp olive oil
  • 4 garlic cloves, minced
  • 1 tsp dried oregano, thyme, paprika, salt, pepper
  • Lemon zest, fresh parsley, tahini or yogurt sauce for serving
Instructions
  1. 1Mix oil with garlic and herbs. Rub all over cauliflower head.
  2. 2Place in baking dish or on sheet pan. Roast at 425°F for 45-55 minutes until golden and fork-tender.
  3. 3Slice into steaks or wedges. Drizzle with lemon and serve with tahini sauce.
  4. 4*Nutritional Value (per serving, approx.): 140 calories, 5g protein, 12g carbs, 9g fat, 5g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein