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Cauliflower and Lentil Coconut Curry — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 1 head cauliflower, cut into florets
- 1 cup red lentils, rinsed
- 1 onion, 3 garlic cloves, 1-inch ginger
- 1 (14 oz) can coconut milk
- 1 (14 oz) can diced tomatoes
- 2 tsp curry powder, 1 tsp turmeric, cumin, salt
- Fresh cilantro
Instructions
- 1Sauté onion, garlic, and ginger. Add spices and cook 1 minute.
- 2Stir in lentils, tomatoes, coconut milk, and 1 cup water. Simmer 15 minutes.
- 3Add cauliflower florets and cook 10-12 more minutes until tender. Garnish with cilantro. Serve with rice.
- 4*Nutritional Value (per serving, approx.): 310 calories, 14g protein, 38g carbs, 12g fat, 12g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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