Halal Cauliflower and Lentil Coconut Curry

Halal Cauliflower and Lentil Coconut Curry
Prep Time15 min
Cook Time30 min
Total Time45 min
Servings4
CuisineIndian-inspired
Calories340 kcal

Cauliflower and Lentil Coconut Curry — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 1 head cauliflower, cut into florets
  • 1 cup red lentils, rinsed
  • 1 onion, 3 garlic cloves, 1-inch ginger
  • 1 (14 oz) can coconut milk
  • 1 (14 oz) can diced tomatoes
  • 2 tsp curry powder, 1 tsp turmeric, cumin, salt
  • Fresh cilantro
Instructions
  1. 1Sauté onion, garlic, and ginger. Add spices and cook 1 minute.
  2. 2Stir in lentils, tomatoes, coconut milk, and 1 cup water. Simmer 15 minutes.
  3. 3Add cauliflower florets and cook 10-12 more minutes until tender. Garnish with cilantro. Serve with rice.
  4. 4*Nutritional Value (per serving, approx.): 310 calories, 14g protein, 38g carbs, 12g fat, 12g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.