Halal Eggplant and Black Bean Enchilada (Vegetarian)

Halal Eggplant and Black Bean Enchilada (Vegetarian)
Prep Time20 min
Cook Time40 min
Total Time60 min
Servings4
CuisineMexican-inspired
Calories340 kcal

Eggplant and Black Bean Enchilada (Vegetarian) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 2 eggplants, diced
  • 2 (15 oz) cans black beans, drained
  • 8-10 corn or flour tortillas
  • 1 onion, 3 garlic cloves, 1 bell pepper
  • 1 (15 oz) can enchilada sauce or homemade
  • 2 tsp cumin, chili powder, salt
  • 1½ cups shredded cheese (optional), cilantro, avocado
Instructions
  1. 1Sauté onion, garlic, pepper, and eggplant until softened. Add black beans and spices; cook 5 minutes.
  2. 2Fill tortillas with mixture, roll, and place seam-side down in baking dish. Pour enchilada sauce over top and sprinkle cheese.
  3. 3Bake at 375°F for 25 minutes. Garnish with cilantro and avocado.
  4. 4*Nutritional Value (per serving, approx.): 380 calories, 18g protein, 58g carbs, 10g fat, 14g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.