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Eggplant and Black Bean Enchilada (Vegetarian) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 2 eggplants, diced
- 2 (15 oz) cans black beans, drained
- 8-10 corn or flour tortillas
- 1 onion, 3 garlic cloves, 1 bell pepper
- 1 (15 oz) can enchilada sauce or homemade
- 2 tsp cumin, chili powder, salt
- 1½ cups shredded cheese (optional), cilantro, avocado
Instructions
- 1Sauté onion, garlic, pepper, and eggplant until softened. Add black beans and spices; cook 5 minutes.
- 2Fill tortillas with mixture, roll, and place seam-side down in baking dish. Pour enchilada sauce over top and sprinkle cheese.
- 3Bake at 375°F for 25 minutes. Garnish with cilantro and avocado.
- 4*Nutritional Value (per serving, approx.): 380 calories, 18g protein, 58g carbs, 10g fat, 14g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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