Halal Eggplant and Green Pepper Turkish Salad (Cold)

Halal Eggplant and Green Pepper Turkish Salad (Cold)
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineTurkish
Calories340 kcal

Eggplant and Green Pepper Turkish Salad (Cold) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 2 eggplants, cubed
  • 3 green bell peppers, sliced
  • 2 tomatoes, diced
  • 1 red onion, thinly sliced
  • 3 tbsp olive oil
  • 2 tbsp pomegranate molasses or lemon juice
  • 1 tsp sumac, salt, black pepper
  • Fresh parsley and mint
Instructions
  1. 1Toss eggplant and peppers with olive oil and salt. Roast at 425°F for 20-25 minutes until tender and slightly charred. Cool completely.
  2. 2Mix roasted vegetables with tomatoes, onion, herbs, pomegranate molasses, sumac, and extra olive oil.
  3. 3Chill for at least 30 minutes. Serve cold as a meze or side dish.
  4. 4*Nutritional Value (per serving, approx.): 160 calories, 4g protein, 18g carbs, 9g fat, 7g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.