Advertisement
Responsive Ad Space
Eggplant and Green Pepper Turkish Salad (Cold) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 2 eggplants, cubed
- 3 green bell peppers, sliced
- 2 tomatoes, diced
- 1 red onion, thinly sliced
- 3 tbsp olive oil
- 2 tbsp pomegranate molasses or lemon juice
- 1 tsp sumac, salt, black pepper
- Fresh parsley and mint
Instructions
- 1Toss eggplant and peppers with olive oil and salt. Roast at 425°F for 20-25 minutes until tender and slightly charred. Cool completely.
- 2Mix roasted vegetables with tomatoes, onion, herbs, pomegranate molasses, sumac, and extra olive oil.
- 3Chill for at least 30 minutes. Serve cold as a meze or side dish.
- 4*Nutritional Value (per serving, approx.): 160 calories, 4g protein, 18g carbs, 9g fat, 7g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
Advertisement
Responsive Ad Space